What Is Seasonal Hair Loss and Why It Happens

Published: 5 de March de 2023
| Last Updated on 25 de April de 2024 by Easy Hair Hub
Experiencing hair loss during a specific time of year it's normal.
Dr. Oguz Kayiran
Medical Reviewer

Have you ever experienced increased hair loss during a specific time of the year? No need to panic! What you are going through is seasonal hair loss, also known as seasonal shedding.

Seasonal hair loss is a common phenomenon where a person experiences increased hair loss during certain times of the year. During this season, there may be a natural increase in hair shedding due to changes in hormone levels or changes in the hair growth cycle.

Now that you know what seasonal hair loss is, this blog entry seeks to cover all the following topics regarding this annoying occurrence.

  • What time of the year does it mainly occur?
  • Why does seasonal hair loss happen?
  • Who is most prone to seasonal hair loss?
  • How do you know you're dealing with seasonal hair loss vs regular shedding?

Here’s everything you need to know about seasonal hair loss!

What time of year does it mainly occur?

In general, fall and spring months tend to be the worst for seasonal hair loss.

The worst months for seasonal hair loss can vary depending on the individual and the specific environmental factors that affect their hair growth cycle. However, in general, fall and spring months tend to be the worst for seasonal hair loss.

During fall, typically from September to November, many people experience increased hair shedding as a result of the natural hair growth cycle, making way for new growth. During this time, hair follicles shift from a growth phase to a resting phase, which can cause more hairs to fall out. Additionally, the change in temperature and humidity levels during this time of the year can also contribute to hair loss.

During spring, from March to May, many people experience increased hair shedding because of changes in hormone levels as well as increased sunlight exposure. As the days get longer and the weather gets warmer, the body produces more hormones such as melatonin and cortisol, which can affect the hair growth cycle and lead to increased shedding.

Why does it happen?

As has been seen, seasonal hair loss happens as a result of changes in the hair growth cycle, which can be triggered by a variety of factors. Some of the most common reasons for seasonal hair loss are:

1. Changes in the environment

The body's hormone levels can fluctuate seasonally, and these changes can affect the hair growth cycle. As mentioned earlier, the levels of melatonin and cortisol can be influenced by factors such as changes in daylight hours and can cause hair follicles to shift into a resting phase and lead to increased hair shedding.

2. Changes in the environment

Seasonal changes in temperature, humidity, and sunlight exposure can all affect the hair growth cycle. For example, exposure to UV radiation can damage hair follicles and cause increased hair loss.

3. Nutritional deficiencies

Seasonal changes in diet and nutrient intake can also affect hair health and lead to increased hair loss. For example, during the winter months, many people may consume less fresh fruits and vegetables, which can lead to nutrient deficiencies and weakened hair.

4. Stress

Seasonal changes can be stressful for some people, and stress can also affect the hair growth cycle. Elevated stress levels can cause the body to produce more cortisol, which can contribute to increased hair loss.

Who is most prone to seasonal hair loss?

Seasonal hair loss can affect anyone, but some individuals are found to be more prone to experience it. Here are some factors that can make a person more susceptible to seasonal hair loss:

1. Gender

Men are more likely to experience seasonal hair loss than women. This is because men typically have higher levels of androgens, which can cause hair follicles to shrink and lead to increased hair loss.

2. Age

As people age, their hair growth cycle naturally slows down, which can make them more susceptible to seasonal hair loss.

3. Genetics

Some people may be genetically predisposed to hair loss, and this can make them more likely to experience seasonal hair shedding.

4. Health conditions

Certain health conditions, such as autoimmune disorders or thyroid problems, can affect hair health and make a person more susceptible to seasonal hair loss.

5. Stress levels

Individuals who experience high levels of stress may be more prone to seasonal hair loss. Stress can cause hair follicles to shift into a resting phase, leading to increased shedding.

How do you know you are dealing with seasonal hair loss and not regular shedding?

It can be difficult to differentiate between seasonal hair loss and regular shedding, as both can result in a similar amount of hair falling out. However, there are a few key differences that can help you determine whether you are experiencing seasonal hair loss or regular shedding.

1. Timing

Seasonal hair loss tends to occur during the fall and spring months. If you notice that your hair shedding is particularly heavy during these times, it may be a sign of seasonal hair loss.

2. Amount of hair loss

While both seasonal hair loss and regular shedding can result in a similar amount of hair falling out, seasonal shedding tends to be more noticeable and prolonged. If you notice that your hair shedding has increased significantly and is ongoing for several weeks or months, it may be seasonal hair loss.

3. Location of hair loss

Seasonal hair loss tends to occur all over the scalp, while regular shedding may be more concentrated in certain areas.

4. Other symptoms

If you are experiencing other symptoms along with your hair shedding, such as itching, redness, or flaking of the scalp, it may be a sign of an underlying condition that is causing the hair loss.

The bottom line

Seasonal hair loss is a normal phenomenon that can be influenced by several factors and that can affect anyone, even if some individuals can be more susceptible to it. Despite this common phenomenon, it is important to consult with a medical professional if you notice a sudden and significant increase in hair loss or thinning, as this may be a sign of an underlying medical condition.

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